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ALL SERVICES
ESSENCE COUNSELLING
At Essence Counselling, we specialise in creating a nurturing environment where life's complexities can be explored. Thendo, offers compassionate support, utilising diverse therapeutic approaches to guide you through challenges. We're dedicated to empowering personal growth and aiding healing, equipping you with tools to navigate life's hurdles.
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INDIVIDUAL COUNSELLING
Adult and Child. Individual counselling is a one-on-one discussion between the counsellor and the client, who is the person seeking treatment. Individual therapy focuses on an array of issues such as anxiety, depression, adjustment, personal development, stress, HIV counselling etc.
Individual
COUPLES & FAMILY
Couples therapy is usually short-term counselling designed to help couples understand and resolve problems, dissatisfaction, and conflict in their relationship. While, family therapy, is type of psychotherapy that helps family members better understand each other, support one another and work through difficult situations.
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Couples and Family
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GROUP THERAPY
Group Counselling a form of psychotherapy that involves four to ten clients a group therapist. It aims to instil hope in clients and bring people together so that they can benefit from more support throughout the session. It particularly helps clients who feel alone and isolated which can result in worsening behavioural issues.
Group
TRAUMA COUNSELLING
Trauma counselling is essentially the healing process which assists you to deal with symptoms that you are stuck with after a traumatic event. You will be provided a safe place where you can explore your feelings and come to terms with what happened.
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Trauma
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MENTAL HEALTH WORKSHOPS
Workshops aimed at helping groups understand the spectrum of mental health and the various risk factors that affect vulnerability. Recognize some of the common signs and symptoms in individuals who may be struggling with their mental health. Understand the impact of not addressing mental health.
Workshops
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